Fit route 65: October 2013

Monday, October 14, 2013

1 hour of walking

45 minutes of walking
15 minutes of jogging

1,5 hours of walking
25 minutes of light jogging
50 excersises - hands
100 excersises - belly & back

Good girl :)

yes! A bit less!

30 minutes of walking
15 minutes of jogging
50 excersises for hands
50 excersises for belly & back

Just returned from a walk (4,4 kilometers)

30 minutes of walking

Yesterday: 72,2 kg (goal by spring: 65)

15 minutes of jogging

****

Today: 20 minutes of jogging, 30 minutes of walking